Monday, January 3, 2011
New Year's Resolution #1
At the beginning of the past year I wanted many things for myself. A better diet, a better exercise program. What did I get? Stress, stress, stress. So, since I have entered a new beginning once again with this BRAND NEW YEAR I've decided to put into effect my past resolutions. A better diet, a better exercise program. Yesterday I got started on working towards a more healthful diet eating minimal animal/meat products and indulging in more veggies. Do I still eat meats, YES I do, but I have limited it to mostly chicken/fowl and fish. I also limited it to once (and if I'm desperate twice) each week. I've also made an improvement on portion size and learned a thing or two about filling foods.
Where did I go? Whole Foods Organic Market. Yes, one of my most favourite grocery shopping centers...for my dogs. It's where I used to go to buy the girl's organic buffalo and lean ground beef. I knew, of course, that they had delicious and nutritious items for people as well, I just didn't bother to take the time and get into it. So while I was in there I bought some organic goat cheese, spinach, romaine hearts, kale, bananas, and other sorts of food related paraphernalia so that I could begin created awesome healthy meals ;)! Oh right SHROOMS can't forget about those. I'm crazy about mushrooms.
Alright, so, New Years Resolution #1:
IMPROVING THE SELF!